Convert Kilocalories to Calories

Convert Kilocalories (kcal) to Calories (cal) instantly and accurately.

Conversion Formula

cal = kcal × 1000

About Kilocalories

A kilocalorie (kcal) - the food Calorie (capital C) on US and Canadian nutrition labels - is exactly 4,184 J. WHO recommends ~2,000-2,500 kcal/day for adults. Energy density of nutrients: fat 9 kcal/g, carbohydrate 4 kcal/g, protein 4 kcal/g, ethanol 7 kcal/g. Running at 10 km/h burns ~600-800 kcal/h. Standard free energy of ATP hydrolysis is approximately −7.3 kcal/mol (−30.5 kJ/mol). Pre-SI thermodynamic tables in the US and Japan use kcal/mol for reaction enthalpies. 1 kcal = 4,184 J = 4.184 kJ = 3.968 BTU = 1.163 Wh.

About Calories

A calorie (cal) - the thermochemical calorie - is exactly 4.184 J, defined as the heat to raise 1 g of water by 1°C. Standard since 1954. The calorie is the fundamental unit of heat measurement in thermochemistry: glucose combustion releases 669.9 kcal/mol; water vaporisation requires 539.7 cal/g. Bond dissociation energies in quantum chemistry are often quoted in kcal/mol. Note: the dietary Calorie (capital C) on food labels is 1 kcal = 4,184 J - a factor-of-1,000 difference that causes persistent confusion. 1 cal = 4.184 J = 1.163 × 10⁻³ Wh.

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