Convert Kilocalories to Joules

Convert Kilocalories (kcal) to Joules (J) instantly and accurately.

Conversion Formula

J = kcal × 4184

About Kilocalories

A kilocalorie (kcal) - the food Calorie (capital C) on US and Canadian nutrition labels - is exactly 4,184 J. WHO recommends ~2,000-2,500 kcal/day for adults. Energy density of nutrients: fat 9 kcal/g, carbohydrate 4 kcal/g, protein 4 kcal/g, ethanol 7 kcal/g. Running at 10 km/h burns ~600-800 kcal/h. Standard free energy of ATP hydrolysis is approximately −7.3 kcal/mol (−30.5 kJ/mol). Pre-SI thermodynamic tables in the US and Japan use kcal/mol for reaction enthalpies. 1 kcal = 4,184 J = 4.184 kJ = 3.968 BTU = 1.163 Wh.

About Joules

The joule (J) is the SI unit of energy, defined as one newton acting through one metre (1 J = 1 N·m = 1 kg·m²/s²). Named after James Prescott Joule, whose 1840s paddle-wheel experiments established the mechanical equivalent of heat (~4.15 J = 1 calorie). One joule is modest: it lifts a 100 g apple by 1 m, heats 0.239 mL of water by 1°C, or powers a 1 W LED for 1 second. Daily adult resting metabolism is ~6-9 MJ. 1 J = 1 W·s = 0.23901 cal = 9.4782 × 10⁻⁴ BTU = 2.7778 × 10⁻⁷ kWh.

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