Convert Kilocalories to Watt-Hours

Convert Kilocalories (kcal) to Watt-Hours (Wh) instantly and accurately.

Conversion Formula

Wh = kcal × 1.162222222

About Kilocalories

A kilocalorie (kcal) - the food Calorie (capital C) on US and Canadian nutrition labels - is exactly 4,184 J. WHO recommends ~2,000-2,500 kcal/day for adults. Energy density of nutrients: fat 9 kcal/g, carbohydrate 4 kcal/g, protein 4 kcal/g, ethanol 7 kcal/g. Running at 10 km/h burns ~600-800 kcal/h. Standard free energy of ATP hydrolysis is approximately −7.3 kcal/mol (−30.5 kJ/mol). Pre-SI thermodynamic tables in the US and Japan use kcal/mol for reaction enthalpies. 1 kcal = 4,184 J = 4.184 kJ = 3.968 BTU = 1.163 Wh.

About Watt-Hours

A watt-hour (Wh) is the energy delivered by 1 watt for one hour - exactly 3,600 J. It is the practical unit for small-scale electrical energy: a 10,000 mAh 5 V power bank stores 50 Wh; a laptop battery holds 50-90 Wh; a smartphone battery holds 10-15 Wh; an AA alkaline cell stores ~3 Wh. LED lamps labelled 9 W save 51 Wh/h over a 60 W incandescent. IATA dangerous-goods rules use Wh as the threshold for lithium batteries in aircraft: cells >20 Wh and batteries >100 Wh need special approval. 1 Wh = 3,600 J = 3.412 BTU.

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