Convert Millijoules to Calories

Convert Millijoules (mJ) to Calories (cal) instantly and accurately.

Millijoules (mJ)
Calories (cal)

Conversion Formula

cal = mJ × 0.0002390057361

About Millijoules

A millijoule (mJ) is 10⁻³ J - the scale of surgical lasers, spark ignition, and the kinetic energy of small everyday objects. Nd:YAG lasers for ophthalmology and tattoo removal deliver 10-200 mJ per pulse. The minimum spark energy to ignite methane-air is ~0.29 mJ; an automotive spark plug discharges 30-60 mJ per cycle. A 2 g mosquito flying at 1 m/s has kinetic energy ½ × 0.002 × 1² = 1 mJ. Electrocautery monopolar pulses deliver 50-500 mJ to coagulate blood vessels. 1 mJ = 10⁻³ J = 0.2390 cal.

About Calories

A calorie (cal) - the thermochemical calorie - is exactly 4.184 J, defined as the heat to raise 1 g of water by 1°C. Standard since 1954. The calorie is the fundamental unit of heat measurement in thermochemistry: glucose combustion releases 669.9 kcal/mol; water vaporisation requires 539.7 cal/g. Bond dissociation energies in quantum chemistry are often quoted in kcal/mol. Note: the dietary Calorie (capital C) on food labels is 1 kcal = 4,184 J - a factor-of-1,000 difference that causes persistent confusion. 1 cal = 4.184 J = 1.163 × 10⁻³ Wh.

Quick Reference Table

Millijoules (mJ)Calories (cal)
1 mJ0.000239006 cal
2 mJ0.000478011 cal
5 mJ0.00119503 cal
10 mJ0.00239006 cal
25 mJ0.00597514 cal
50 mJ0.0119503 cal
100 mJ0.0239006 cal

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